9. Why you're feeling this way - a guide to navigating the post-lockdown overwhelm

With the UK easing the lockdown restrictions today, Valentina talks about how we can navigate this transition. 

Leaving the safety of our homes, shifting back to busier schedules, and interacting with more people than this entire past year can be quite stressful... And it's completely normal to feel overwhelmed!

This spontaneous pick-me-up episode can be your guide to finding the right balance for yourself. Tune in to share in the understanding, compassion, patience, and love.