On Day 3 of the 10-Minute September Walking Challenge, Dave digs a little deeper into why 10k is so embedded as the gold standard walking goal AND why it's also a terrible place to start.


Download your FREE 30 Day Fitness Chain Tracker


dave@walkingisfitness.com


Support the mission of Walking is Fitness and buy Dave a coffee


Support the sponsors of Walking is Fitness:


Check out Topo Athletic shoes. You can buy online or find a retailer near you


Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Dave Paul. Innehållet i podden är skapat av Dave Paul och inte av, eller tillsammans med, Poddtoppen.