Today, I have invited Chris Taggart, who is a specialist in "Strength & Body Conditioning".
Through my interview, Chris will tell us all the secret of strength & conditioning!
Injury recovery and prevention talks are fascinating, not just for dancers, athletes, but to all the people who experience physical pain, especially for people who run!
Chris shares the story about the dancer who forced to retire from ballet at the of 26, SHOCKING! What happened to her, and why? Besides, how the incidence changed Chris?! Find it all out!
00:32 Introduction- What is "Strength & Conditioning"? Who is Chris? his background.
06:49 How it works?-How S&C (Strength & Conditioning) can supports dancers and athletes?
09:07 Professional -The difference between professional dancers and students.
13:20 Injury recovery/prevention-How to re-arrange your body?
28:04 Runners' Injury-What happened to a synchronised swimmer who began to run during the lock-down?!
34:04 Running for dancers-is it good or bad?!
40:00 Chris' Ambition- the story of the ballet dancer who forced to retire at the age of 26.
Feedback and questions, just message me on dmballet@mail.com or click www.adultballetwales.co.uk
Check my Youtube channel, FB and Instagram of "Adult Ballet Wales"
See you in my next episode!
Daisuke
