An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes. In the episode I cover: Ideal body fat % for different sports Is it possible to pursue a weight loss goal if you are a high-level athlete? When, in the season, should I focus on weight loss? How much weight loss should I target each week? What to be careful of when pursuing weight loss as an athlete 8 overarching strategies for effective weight loss in sport If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam Hosted on Acast. See acast.com/privacy for more information. Rss Apple Podcaster →
