In this episode, Emily Stenseth shares her HA recovery journey—not to get pregnant, but to reclaim her health and life. We dive into the pressures of chasing a revenge body after a break-up and the misleading health advice from TikTok. Emily opens up about the subtle control mechanisms—like clock-watching and rigid eating rules—that held her back, even when everything else seemed “right.”
Her story is a powerful reminder that sometimes it’s the smallest habits that have the biggest impact on your body’s ability to feel safe. Now, Emily’s life is fuller because she is fuller—physically, mentally, and emotionally.
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