🎧 Struggling with a BIG project? Check out “How to Break Down Big, Overwhelming Projects with ADHD” next: https://www.theadhdmompreneur.com/podcast/how-to-break-down-projects-with-adhd
Do you know what you need to do, actually want to do it...but still can’t seem to get started?
Getting started with ADHD can be hard. Sometimes the problem isn’t motivation. It could be there's too much friction between you and taking that first step.
In this episode, ADHD executive function and accountability coach Christy Lingo shares 3 ADHD-friendly ways to reduce friction, overcome task initiation struggles, and make it easier to get started.
We’ll talk about:
→ How to stop looking at the entire task and find your next small step
→ How changing your environment can make ADHD task initiation easier → Why making something easier can work better than trying harder
→ How perfectionism and all-or-nothing thinking can create even more friction
→ Using the Good, Better, Best approach to lower expectations without giving up on progress
And you'll hear why moving my spin bike from the garage to my bedroom made the difference between wanting to exercise and actually doing it. Yes, apparently 20 feet was too far. 😂
If you struggle with ADHD procrastination, task initiation, executive dysfunction, perfectionism, getting motivated, or following through on your plans, this episode will give you practical strategies you can try today.
📖 Looking for more ADHD-friendly strategies for everyday life? Check out my book, 365 Days for ADHD Moms:https://bit.ly/365daysforadhdmoms
💻 Learn more about The ADHD Mompreneur: https://www.theadhdmompreneur.com
🖐️I'm Christy Lingo, an executive function and accountability coach for ADHD mom entrepreneurs. I help ADHD moms create strategies and systems that work with their brains as they juggle business, home, and themselves.
If you're an ADHD mom business owner and you'd like to discuss your plans and goals with me to see how I can support you in making them a reality, book your free, no-obligation clarity call with me at https://bit.ly/tamclaritycall
