The idea of “overthinking” often comes with self-judgment and negative emotions. Some people are able to pump the breaks when they realize they’re overthinking. However, many of us still struggle and even fall into analysis paralysis.
In this episode, I’m discussing what it means to “overthink.” And how your thoughts about overthinking affect your overall mindset which impacts your ability to take action. I am also sharing a tool to help you combat overthinking and analyze things in a more helpful way. Let’s do this!
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