On this episode of the Hockey IQ podcast, we sit down with Val Hannahs, Registered Dietitian with Bachelor in Medical Dietetics... and hockey mom!

A few areas on this episode we discuss:

  • Hydration routines
  • 4-2-1 Pre-Game Nutrition
  • How to fuel ahead of games
  • How to fuel during games
  • How to fuel after games to maximize recovery and other goals
  • Sweat rates and electrolyte loss rates
  • Creating good nutrition habits and environments
  • Avoiding cramping

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