What does authentic yoga actually look like? Aru shares her personal checklist for examining the depth, roots, and transmission of your yoga practice and teaching. From lineage and Hinduism to pranic experience, sadhana, primary sources, and knowing what you don’t know, this episode explores why sincerity alone isn’t enough—and how we can move closer to authenticity.

Episode Highlights:

  • Feeling authentic versus being authentic
  • Westernization and cultural drift
  • Authenticity beyond Indian identity
  • Hinduism and yoga literacy
  • Origin versus transmission
  • Social media as a red flag
  • Platform size versus teaching depth
  • Reach versus depth in yoga
  • The content creator economy
  • When content becomes teaching
  • Churn in yoga offerings
  • Social media versus real knowledge
  • Adhikara and authentic transmission
  • Knowing and tracing your lineage
  • Guru Shishya Parampara and transmission
  • Lineage versus compiled yoga
  • Hinduism as working yoga literacy
  • Sanatana Dharma and yoga roots
  • Yoga texts and traditions
  • Experiencing the pranic body
  • Prana versus nervous system knowledge
  • Pranayama and pranic understanding
  • The pranic body in Hatha Yoga
  • Deep study with teachers
  • Having primary yoga teachers
  • Sadhana beyond asana
  • Personal practice beyond physical yoga
  • Yoga practice versus transactional teaching
  • Marketing culture and yoga communities
  • Learning from primary sources
  • Long-form study and contemplation
  • Knowing the limits of knowledge
  • Honesty about what you know
  • Relationship with the sacred
  • Non-instrumental spiritual practice
  • Sincerity versus authenticity
  • Closing the gap through practice
  • Earning the right to transmit
  • Self-reflection and authentic yoga

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