This is where the magic truly happens. Part 3, the most transformative episode of this series. We’re taking everything we’ve explored about dark feminine energy and turning it into actionable practices that you can weave into your life starting right now so you can start using it right now to embody and integrate your dark feminine energy into your daily life.
You can get the Grounding Meditation here
Here are the journaling prompts I spoke about:
1. Exploring Suppression:
What parts of myself have I been taught to hide or suppress?
Where do I feel shame or discomfort, and what might those feelings be trying to teach me?
What parts of myself have I been taught are ‘too much’ or ‘not enough’? How can I begin to honor them?’
2. Facing Shadows:
When I think about my ‘dark side,’ what emotions or thoughts come up?
How have these aspects of myself shaped my life—both positively and negatively?
What emotions do I avoid expressing, and why?’
3. Reclaiming Power:
What would it feel like to fully embrace my power, without apology?
When was a time I felt fully in my power? What qualities did I embody in that moment?
What would stepping into my dark feminine energy look like in my daily life?
4. Integrating the Dark Feminine:
What small, intentional practice can I introduce to honor my dark feminine energy?
How can I create a safe space to explore and embrace this energy regularly?
AFFIRMATIONS:
1. I am a sacred vessel of creation, power, and transformation.
2. I honor my shadows as part of my divine truth.
3. My dark feminine energy is my strength, my wisdom, and my resilience.
4. In the depth of my shadows, I find my light.
5. I reclaim my power, unapologetically and fully.
6. I trust the wisdom of my body, my intuition, and my soul.
7. I embrace the fullness of my being—light and dark, chaos and calm.
Tracks for the movement practice:
The Water Blessing Song - Nalini Blossom
Heart Warriors - Byron Metcalf
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Get started with some free resources on my website https://www.sukiekaur.com
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