157. How To Move, Support And THINK Your Way Healthier As A Mom With Guest Sarah Romero

Are you feeling depleted after pregnancy and through breastfeeding? Learn more about that process and how to support YOU so you can better support your baby with my guest Sarah Romero who is a health and fitness enthusiast.

Use code LOVEME to get 15% off Sarah's E-book on body image titled "From the Ground up" 
Say "hi" to Sarah on Instagram @fitforlifebysarah

This episode appeared first on the Breezy Babies website.

Summary

• Introduction to this episode. 0:00
  • Today's episode is not medical advice.
  • Sarah is a client of mine and an inspiration.
• The Baby Poop Workshop. 4:43
  • Gut brain workshop with Jennifer Tow.
• Focus on mom first and then baby. 7:13
  • Cranial sacral therapy for both mom and baby.
  • Lactation consultant is not a gatekeeper.
  • Meet sarah, a health and fitness enthusiast from sandy utah.
• Strategic nutrition, mindful movement and mindfulness practices. 11:40
  • Strategic nutrition, mindful movement and mindfulness practices.
  • The first topic, strategic nutrition.
• You should be drinking mineral rich drinks. 14:05
  • Hydrate with mineral-rich drinks and nutrient-dense foods.
  • Adrenal cocktails for the first year.
• Nutrition for postpartum mental health. 15:37
  • Dairy is a good source of fatty acids and calcium.
  • Adaptogenic herbs and mushrooms are helpful.
  • Mindful movement is essential for physical and mental health.
  • Exercise should make you feel good.
• Mindfulness practices. 19:47
  • Mindfulness practices are the most impactful thing to do for health.
  • Stress hormones and stress.
• How to start your day with mindfulness? 21:58
  • The key is to be consistent throughout the entire day.
  • Pay attention to your breath.
• Stop and appreciate the little things all day. 24:01
  • Stop and appreciate the little things all day long.
  • Three things to do to thrive motherhood.
  • Connect with Sara on instagram and youtube.

This episode appeared first on the Breezy Babies website.

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Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5