Beginners Guide To Training 💪🏻 | gym anxiety, confidence + creating a healthy lifestyle that's enjoyable! Ft. Health Within Reach

Ep #47: In today's episode, I chat with one of my closest friends Jess (also known as Health Within Reach) who is a Personal Trainer, Nutritionist and Business Owner. We had such a lovely chat discussing topics such as gym anxiety, gaining confidence at the gym, creating a healthy lifestyle that's enjoyable and more! It's basically a beginners guide to training! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Jess's Instagram: healthwithinreach

Jess's Website: healthwithinreach.com.au

Back to the basics program ($19.95 AUD a week)

Simplydaisy.com.au

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