PRACTICE WITH US
✦ Practice Online - Sadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translation https://practice.omsom.yoga/365-sadhana-sandha/join
✦ OmSom App (free) - Yoga philosophy, Sanskrit study & our online community. Search OmSom in the App Store
✦ 100 Hr Yoga Teacher Training - Asana Sadhana Dharma bridging course https://practice.omsom.yoga/asana-sadhana-dharma-oto
✦ 200 Hr YTT - Sri Lanka Immersion 2027 https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka
✦ 300 Hr YTT - Online & India Immersion 2026/2027 https://omsom.yoga/300-hour-advanced-hatha-yoga-training
✦ 50 Hr Yin YTT - Online https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto
✦ Practice in Person - Classes, workshops & community in Berwick, Victoria https://omsom.yoga/book-a-class
Something different this week: a bonus episode, and a gift.
This is a complete 40-minute lunar haṭha class from inside Sadhana Sangha, our online practice community - free, in full, as a preview of how we practise together every month.
The bhav (the feeling-state the whole class is built around) is BINDU - the point, the drop - the same teaching we explored all September.
In haṭha yoga the moon is said to rest at the bindu, dripping the nectar of vitality; a lunar practice is how we slow down enough to stop spilling it. So this class is the month made physical: everything we spoke about, now felt in the body. Roll out your mat, press play, and practice with Aaron.
ABOUT SADHANA SANGHA
This class is one of five practices we release every month inside Sadhana Sangha - each month built around a single bhav, with asana classes, an asana workshop, a subtle body technique, and a few lines of the Yoga Sūtra translated together. It's the home of our practice community inside the free OmSom app.
If this class lands for you, this is what every month feels like: https://practice.omsom.yoga/365-sadhana-sandha/join.
SHARE & CONNECT
Website: https://omsom.yoga
OmSom App (free): search OmSom in the App Store
Instagram: @omsomyoga
If this practice landed, the best way to support the show is to share it with one person who might need it.
We run a yoga studio in Berwick, Victoria, offering classes, workshops, and Yoga Teacher Training programs.
Wherever you are on your journey, we'd love to connect with you.
HARI OM
