HAPPY BPD MONTH: GIVE FAST skill

Hi ya'll! Welcome to another DBT skill bonus episode celebrating Borderline Personality Disorder Awareness Month. This skill is called GIVE FAST and it is an interpersonal effectiveness skill. It stands for: 

G - Be gentle

I - Act interested

V - Validate

E - Easy manner

F - Be fair

A - No apologies

S - Stick to your values

T - be truthful 

Here's an overview: https://dbt.tools/interpersonal_effectiveness/fast.php

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Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

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