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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠

Summary

In this episode, CJ Rodriguez discusses the optimal use of penis extenders, focusing on duration, tension, and safety to maximize gains while avoiding injury. He shares practical tips for both beginners and veterans to structure their routines effectively.

Chapters

00:00 Introduction to Penis Extender Use and Common Questions

00:26 Addressing Myths About Extender Duration and Frequency

01:22 Recommended Extender Models and Personal Preferences

02:13 The Importance of Time Under Tension for Gains

03:08 Optimal Session Lengths and Conditioning

04:25 Adjusting Tension and Preventing Injury

05:44 Breaking Sessions into Sets for Safety and Effectiveness

07:27 Longer Sessions for Veterans and Advanced Users

09:19 Final Tips and Encouragement for Safe Practice

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