My guest today is Loise Machira, Founder of Tizi Talks who is a Certified Mental Health Advocate, and the 1st Global Wellness Ambassador for Kenya. Tizi Talks is a health and wellness blog whose mission is to advocate for enjoyable healthy living and self- empowerment through fitness. We are talking about wellness and about being deliberate about the choices we make. She stresses the importance of being deliberate about how we spend our time….
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