More parties, more invites, more end-of-year events, and less energy to get through them. If you’re already feeling run down before December arrives, this episode is for you.
Clinical nutritionist and lifestyle medicine specialist Anthony Hartcher shares a simple plan for getting through the silly season without burning out:
✔ The “outright yes” rule: why a maybe is a no, and how boundaries protect your energy ✔ Why a consistent bedtime and wake time matters more than ever in summer ✔ Owning your morning routine so other people don’t direct your day ✔ Finding a happy medium with food and alcohol, without guilt or peer pressure ✔ Spending more time with people who give you energy ✔ How to handle difficult family members at Christmas, and what frustration can teach you about yourself
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