How to get in touch with your Authentic True Self

Studies show a direct correlation between authenticity and mental health. Authenticity is linked to lower levels of anxiety, depression, and loss of behavioral and emotional control. People who cannot live from a true place of authenticity, have higher stress levels created in their minds and bodies. Being our true self leads to higher levels of happiness and fulfillment.

I have seen from personal experience how detrimental not being able to live an authentic life can be. "Just be you" may seem simple, but for a lot of people, it is not.  That's why you will find a guided meditation to reconnect with your Authentic Self, starting at 5.25. 

{ 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘥𝘦𝘧𝘪𝘯𝘦𝘥 𝘢𝘴 𝘰𝘸𝘯𝘪𝘯𝘨 𝘰𝘯𝘦’𝘴 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴, 𝘣𝘦 𝘵𝘩𝘦𝘺 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴, 𝘯𝘦𝘦𝘥𝘴, 𝘱𝘳𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦𝘴, 𝘰𝘳 𝘣𝘦𝘭𝘪𝘦𝘧𝘴 ; 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘰𝘯𝘦𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘣𝘦𝘩𝘢𝘷𝘦 𝘪𝘯 𝘢𝘤𝘤𝘰𝘳𝘥𝘢𝘯𝘤𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘵𝘳𝘶𝘦 𝘴𝘦𝘭𝘧 }

#authenticity #healthyboundaries #depression #emotionalregulation #mentalhealth #anxiety #stress #trueself #diversity #inclusivity