Will Howard joins us to share the remarkable story behind his debut at the Lakeland 100, where he stunned the field by finishing 3rd place in a phenomenal 20:44. From a childhood spent trying every sport imaginable, through modern pentathlon, marathon running, and a breakthrough ultra victory in Minnesota, Will's running journey has taken him to the sharp end of one of the UK's toughest ultra races.
In this episode, Will talks about:
Growing up around sport and how running always seemed to be the constant thread.
Competing internationally in modern pentathlon and representing Great Britain at junior level.
Falling out of love with running during Covid and rediscovering it through marathon racing.
Chasing a Boston Marathon qualifying time and running 2:40 at Boston.
Winning the Minnesota Voyager 50 Mile in extreme heat while working in the United States.
Volunteering at Lakeland 100 before racing it himself.
The surreal experience of unknowingly leading the race overnight.
Fuel strategy and taking in more than 100g of carbohydrates per hour.
A particular highlight is Will's answer to this season's theme, Everest, where he reflects on the idea that the real reward is not the summit but the journey itself.
For a runner who only recently stepped up to the 100-mile distance, Will's combination of talent, humility, perspective and sheer enthusiasm shines throughout this conversation. This is an uplifting chat packed with practical ultra-running insights, Lakeland 100 stories, and a reminder to enjoy every step of the climb.
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