The Dark Side of Mindfulness: Willoughby Britton, Meditation & The Atlantic

What is mindfulness actually? In this episode we explore The Atlantic's reporting on the darker side of meditation and the work of psychologist and researcher Dr Willoughby Britton. We discuss Her research on some of the pitfalls of a meditation practice and some of where the Articles framing may fall short. From there we look at the rise of corporate mindfulness as a movement and the idea of using meditation as a salve for unhealthy workplace cultures. We also examine the Idea around the book, 10% happier, and whether mindfulness and self optimization can sometimes distract from the deeper work of developing a strong sense of self and psychological core. Ultimately, this conversation is about meditation, not simply a Wellness tool but a powerful practice that deserves a more nuanced understanding.

Topics: Mindfulness, meditation, Willoughby Britton, the Atlantic, meditation research, adverse meditation experiences, corporate mindfulness, 10% happier, psychological development, sense of self, contemplative practice.