Getting to the root of sleep struggles might take longer than popping a pill, but good sleep hygiene and bedtime habits are a healthier solution. Relying on Ambien or other sleep medicines for an extended period of time can have long-term side effects. JL and Mark talk about sleep and sleep aids; when to use them and when to try an alternative method.

Tweet us your questions @jeanlucneptune or @marklewismd or email us at isitserious@offscrip.com or call us at 855-283-4666.

SHOW NOTES: CDC Sleep guidelines -https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

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