Nutritional Therapist and founder of Make Me Sugar Free, Leisa Cockayne, joins us to explore the impact sugar has on our health and why it can be so difficult to give up. Drawing on her own experience of stage four endometriosis and transforming her health through nutrition, Leisa explains our complex relationship with sugar and how we’re consuming far more than we realise. From cravings and hidden sugars to misleading food labels and sugar alternatives, she cuts through the confusion and shares realistic strategies for lasting change in both adults and children. If you want to break free from the sugar cycle without feeling deprived, this episode is for you. For more information and the show notes, head to the CNM podcast website. 

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