Made Good: Making Peace with the Body (with a Catholic Nutritionist)

What if health begins not with control, but with trust?

Samantha speaks with a Catholic nutritionist about holistic health, women’s metabolism, and the growing desire to step out of cycles of restriction and anxiety surrounding food and wellness.

Together they explore how Christian anthropology offers a different starting point for health: the body as created good, meaningful, and worthy of care rather than suspicion.

In this episode:

Holistic health and the limits of modern wellness culture

Women’s health, metabolism, and stress

Faith and nutrition

Learning to cooperate with the body instead of fighting it

Buy the Book:

Made Good

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