Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles.
These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #2.
In this video I cover:
➨ What the "Band-Aid to Bounceback Effect" Is... and why you need to avoid it at all costs
➨ My biggest lessons from teaching women the "Diet Mentality"...and how to make sure that your current health strategy sets you up for true freedom
➨ What a "day in the life" of a dieter REALLY looks like, and what it takes to teach your brain a new (healthy) 'language' and get OFF the vicious roller coaster -- even if NOT dieting feels really scary.
Podden och tillhörande omslagsbild på den här sidan tillhör
Leanne Ellington. Innehållet i podden är skapat av Leanne Ellington och inte av,
eller tillsammans med, Poddtoppen.
