Have you ever made it through a long, stressful day and thought, “I deserve a drink”?
Maybe you’ve been taking care of everyone else, working, running the house, dealing with family, making decisions all day—and that glass of wine feels like the one thing that’s finally for you.
But what if the drink isn’t really what you’re craving?
In this episode of Set Free Sisterhood, we’re digging into one of the hidden reasons you may keep reaching for alcohol even when you’ve told yourself you want to cut back: you’ve connected drinking with reward, relief, and what you believe you deserve.
We’ll talk about how that pattern gets created, why your brain begins to expect alcohol at the end of a hard day, and what might actually be underneath that desire.
I’ll also challenge you to start asking a different question:
What do I really deserve?
Because maybe you deserve more than a temporary escape. Maybe you deserve rest. Support. Peace. Fun. Connection. Time for yourself. A life you don’t constantly need relief from.
And you can begin learning how to give yourself those things without automatically reaching for a drink.
Ready for more support?
Enrollment is open for the Set Free Sisterhood Collective, my 12-week faith-based coaching community for women who are ready to change their relationship with alcohol and understand what’s really driving the drinking.
This isn’t about being perfect or promising you’ll never drink again. We’re going to work through the real-life triggers, habits, emotions, beliefs, and messy moments together—without shame or judgment.
Learn more and join the Collective here:
https://setfreesisterhood.com/collective
We begin September 30th. I’d love to have you with us.
