Analisse Rios is the head Strength & Conditioning Coach for the Connecticut Sun. She dives into her experience working with the world's best athletes in the WNBA along with a behind the scenes look into program structure, communication with coaching staffs and creating player buy in.
Topics Discussed: - How she structures her training camp workouts - communicating with the coaching staff - Improving lateral movement - Closeout technique - Pre/Post Game warmups & lifts - Creating buy in amongst the group - The importance of sleep/nutrition - Foam rollers & other recovery tools More on Analisse here
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