In Episode 220 of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Lee-Anne Reuber, founder of Sekond Skin Society, to uncover how traditional fitness culture often intensifies burnout rather than preventing it—especially for autistic, ADHD, and otherwise neurodivergent women.

Together, Carole Jean and Lee-Anne explore: 💪 How exercise can push you deeper into burnout if you ignore your body’s signals 💪 The damaging societal message that body image = self-worth 💪 Why “move more, do more” is not the path to health or energy 💪 The importance of listening to your body and rejecting all-or-nothing fitness culture 💪 How inclusive and accessible approaches to movement foster real joy, well-being, and sustainability

Lee-Anne also shares her journey from obsessive exercise and exhaustion to creating the Sekond Skin Society fitness app, a supportive space that empowers individuals to embrace movement that adapts to their unique needs and energy levels.

🔗 Learn more about Sekond Skin Society → Download the app herehttps://apps.apple.com/ca/app/sekond-skin-society/id6738430213 

 To save on the membership, Use Code- BeyondChronicBurnout

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