In this episode of On Q, you'll dive into a captivating conversation between hosts Mike Quintans and Rob Rabena and guest Mark Jesse, a seasoned strength and conditioning coach who was formerly with the Philadelphia Phillies' single A affiliate Blue Claws. Mark shares his journey from starting as an intern to becoming an integral part of the coaching team, offering valuable insights into individualized programming, managing training on the road, and integrating technology for performance tracking.
His expertise in adapting training strategies for players based on their position and recent game performance, as well as his emphasis on utilizing technology to enhance player performance, makes this episode a must-listen for strength coaches and trainers in baseball.
Mark's experiences and wisdom provide a wealth of knowledge that can significantly impact player performance and injury prevention.
Learn more about Mark and Landshark Performance: https://landsharkperformance.co/about/mark-jesse
The key moments in this episode are:
00:00:04 - Introduction to the Podcast
00:02:29 - Training Differences for Pitchers vs. Position Players
00:07:18 - Implementation of Technology in the Weight Room
00:09:41 - Individualized Programming and Data Analysis
00:11:07 - Advantages of Using Data-Driven Training
00:11:19 - Importance of Pitch Velocity and VBT in Training
00:12:17 - Offseason Training and Building Aerobic Base
00:13:47 - Incorporating Speed Training in Season
00:16:29 - Emphasis on Player Health and Injury Prevention
00:17:27 - Joint Range of Motion and Flexibility
00:22:55 - Importance of Range of Motion in Shoulder Health
00:23:59 - Use of Technology in Offseason Training
00:27:13 - Collaborative Player Development Strategies
00:29:54 - Addressing the Rise of Tommy John Surgeries
00:33:36 - Challenges in Pro Ball vs. Private Sector
00:35:04 - Building a Competitive Environment
00:37:41 - Importance of Customer Service
00:39:51 - Cultural Adaptation in Pro Baseball
00:42:15 - Building a Successful Training Facility
00:45:02 - Exercise Selection for Baseball Players
