How I quit alcohol
Avsnitt

385. You Slipped. Now What? How to Get Back on Track - solo episode with Danni

How I quit alcohol
Dela

In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips to support lasting change.


key topics

  • Difference between lapse and relapse
  • Immediate actions after a slip-up
  • The importance of pausing and self-awareness
  • Regulating the nervous system to prevent relapse
  • Creating a relapse prevention plan
  • The role of self-compassion and curiosity
  • The impact of thoughts and beliefs on recovery
  • Building trust and confidence in oneself


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