As coaches, we often focus on what athletes should be doing in the gym during the offseason. In this episode, we discuss practical ways athletes can continue developing their skills without touching the court.  

In this episode we dive into: 

  • Break 
  • Film 
  • Shadow Volley
  • Strength Training 
  • Mental 
  • Other sports 

Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com

Click here to join my workshop - volleyballworkshop.com

Reach out via Instagram @BrianSingh_CoachB

 

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