How to Serve as a Caregiver Without Burning Out—with Dr. Michelle Bengtson

For many of us, we’ve entered a unique season of life where we’re offically counted among the “sandwich generation.” This refers to the stage of middle age when you find yourself simultaneously parenting your children AND supporting your aging parents.

This means that in the mornings are a rush to middle school drop-offs while afternoons are spent driving an aging loved one to a doctor appointment. If this is you, you’re not alone: surveys estimate that nearly one in four Americans is juggling similar responsibilities.

What is often unspoken is that navigating the role of caregiving is surprisingly demanding—sometimes in ways you never see coming. The risk of physical, emotional, and spiritual burnout is very real.

That’s why we are excited to have Dr. Michelle Bengtson back on the podcast. Based on her research, Michelle estimates that 60% of caregivers suffer from burnout. She brings practical wisdom and spiritual encouragement to help caregivers find ways to care for their own needs as they love and serve.

In this episode, Michelle shares:

• Different ways a caregiving role can take a toll
• Some of the primary causes of burnout
• Tangible ways we can support caregivers
• And more!

We hope you enjoy this conversation!