Fresh Focus #92: Intuitive Eating Myths

Fresh Focus Episode #92: Intuitive Eating Myths 

There are a lot of myths surrounding Intuitive Eating.  VA Dietitians review one possible cause being that people can still be connected to a dieting mentality, which makes it difficult to change your thinking and reconnect with yourself.  Tune in to this episode to find out more information about how this journey may be for you.  Intuitive Eating involves giving yourself permission, focusing on self-care, and learning to be instinctual and more in tune with your body.