"I'm just not a morning person." You've probably said it, or heard someone else say it like a fact. In this episode of Easy English, we look at where that idea actually comes from, what sleep science really says about it, and why treating it as a fixed identity might be exactly what's keeping it true.
This episode is for intermediate (B1-B2) English learners who want practical vocabulary for talking about habits, identity, and everyday psychology, useful whether you're chatting with friends or explaining yourself at work.
Five words to listen for: myth, identity, assume, flexible, habit.
New episodes every Monday, real English, one everyday topic at a time.
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