Once in a while I will be sitting in zoom and waiting with anticipation or my guest to join. In that time of waiting, I know we all know the feeling, our brain and thoughts go a mile a minute and we loose our present moment.
Listen to the ways I stay cool, calm and collected before a interview.
A few of the points I make are:
be in your body
don't rush yourself or the process
be curious and open minded
be you, and trust you
your power is in the present.
Did you hear the healing cowgirl? They are an amazing product I use for all my hemp/cbc/cbn needs for Horses, humans and Dogs
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