What if your hunger isn't really about food?
In this insightful episode of OVERFLOW with Kimberly Snider, Kimberly sits down with Irene Rose for a compassionate conversation about the deeper reasons behind our eating habits and how understanding our relationship with food can lead to greater well-being.
Many of us turn to food without realizing we're responding to emotional needs rather than physical hunger. Irene shares how recognizing different types of hunger, embracing stillness, and approaching ourselves with curiosity instead of judgment can help us break unhealthy patterns and create lasting, sustainable change.
Together, Kimberly and Irene explore the psychology of eating, the role of mindfulness, and why self-compassion is one of the most powerful tools for building a healthier relationship with food and with ourselves.
In this episode, we discuss:
- How to recognize the difference between physical, emotional, and mental hunger so you can respond with greater awareness
- Why mindfulness and stillness are essential for breaking automatic eating patterns and building healthier habits
- How to replace guilt and self-criticism with curiosity and self-compassion on your wellness journey
- Practical strategies for creating a more balanced, sustainable relationship with food that supports your overall well-being
Whether you're working to overcome emotional eating, build healthier habits, or simply better understand your relationship with food, this conversation offers thoughtful insights to help you nourish both your body and mind.
Connect with Kimberly Snider:
Website: https://peoplebrain.ca
Instagram: Kimberly Snider (@overflow_podcast) • Instagram profile
LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/
Support this show http://supporter.acast.com/overflow-with-kimberly-snider.
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