In this episode of Flow Radio, hosts Steven Kotler and Dr. Michael Mannino sit down with neuroscientist Dr. Richard Huskey to ask a deceptively simple question: what is actually happening in the brain during flow?
There's no flow neuron and no flow region. Drawing on their new NeuroImage paper and years of work in Huskey's lab, the three explore why flow isn't one part of the brain lighting up but the whole brain coordinating and breaking apart—the property neuroscientists call metastability—why frustration may be a faster route into flow than boredom, and a finding in their own data none of them can fully explain yet: in flow, the brain's global entropy goes down, not up. A conversation about how much of flow we can now measure, and how much is still a frontier.
Guest Bio:
Dr. Richard Huskey is an associate professor in the Department of Communication and the Cognitive Science Program at the University of California, Davis, and principal investigator of the Cognitive Communication Science Lab. He is affiliated with the UC Davis Center for Mind and Brain and the Center for Neuroengineering and Medicine, and serves as an associate editor at the Journal of Communication. His research combines behavioral experiments with fMRI, EEG, and computational modeling to study motivation, attention, and the neuroscience of flow. He is a longtime collaborator of the Flow Research Collective.
In This Episode:
00:00 The Brain Has No Flow Switch
02:59 How Richard Huskey Fell Into Flow Research
07:19 Does the Challenge-Skill Balance Really Cause Flow?
11:56 What Snowboarding Reveals About Getting Into Flow
23:28 Flow Is Not the Same as Peak Performance
36:21 Your Brain in Flow Works Like a Band: Metastability Explained
42:25 Why Frustration Beats Boredom as a Way Into Flow
49:25 The Entropy Finding That Still Doesn't Add Up
1:15:14 Getting Flow Research Out of the Lab and Onto the Mountain
1:26:21 Why Flow Is for Everyone
Episode Resources:
READ THE RESEARCH:
Read Fran Hancock, Richard Huskey, Steven Kotler, Michael Mannino, and colleagues' paper, "A complexity-science framework for studying flow: using media to probe brain-phenomenology dynamics," in NeuroImage (2026).
→ Read the paper here.
THE TEXTBOOK: PERFORMANCE NEUROSCIENCE
Performance Neuroscience (Springer, 2026) introduces an emerging field that studies human performance at its biological core — how large-scale brain networks, physiology, and behavior interact under pressure, fatigue, and uncertainty. Co-edited by Steven Kotler, Michael Mannino, and Marcelo Bigliassi, the volume spans brain network dynamics, stress and arousal, flow states, and AI-assisted performance. Richard Huskey contributed the chapter on flow and performance.
→ Order your copy here.
STEVEN KOTLER’S NEWSLETTER:
Get cutting-edge protocols on peak performance, neuroscience, and flow delivered straight to your inbox:
→ Subscribe here.
Flow Radio Is Presented By Steven Kotler’s Flow Research Collective
The Flow Research Collective is an R&D non-profit organization decoding the neurobiology of peak performance to treat mental health and neurological disorders.
Follow Steven Koter:
YouTube: https://www.youtube.com/@TheStevenKotler
Instagram: https://www.instagram.com/stevenkotler/
LinkedIn: https://www.linkedin.com/in/stevenkotler/
Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Website: https://www.stevenkotler.com/
Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
