In this episode, Dr. Russell Kennedy, also known as "The Anxiety MD," shares his groundbreaking approach to understanding and managing anxiety.
Combining neuroscience, psychology, and his personal journey, Dr. Kennedy explores why traditional treatments often fall short and how we can break free from the anxiety loop. He delves into the role of childhood trauma, the connection between mind and body, and the importance of addressing the root cause of anxiety rather than just its symptoms.
Whether you're struggling with anxiety or supporting someone who is, tune in to learn how to calm your mind and reconnect with your body.
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