We keep promises to our bosses, our kids, our friends -- but when it comes to ourselves, we negotiate, delay, and quietly let it go. In this episode we talk about why that happens, what it costs you over time, and the four things you can do to start showing up for yourself the way you show up for everyone else. No shame, no lectures. Just an honest conversation about trust.

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Podden och tillhörande omslagsbild på den här sidan tillhör Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach. Innehållet i podden är skapat av Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach och inte av, eller tillsammans med, Poddtoppen.