In this episode I expand on conversations I have been having with my riders and academy members about taking time.


Link to my Academy:

https://www.alignedequitation.com/thealignedrideracademy


A few extra links to research here are:


Podcast on Joy vs Pressure in sport:

https://open.spotify.com/episode/1cK0BhwioT23mJtTK5OTau?si=2GNAGkYoSSmjQ8Od66rzgw


An interesting YouTube video regarding time went Anya Beren

https://youtu.be/uzK6LubLT8I?si=FaVre-iUqqW6_vrn

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