On this episode, Sapha and her guest Hadlee take a closer look at the world of Ayurvedic healing, and all the little nuance that encapsulates it
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About my guest:
Hadlee is a health and lifestyle change coach who helps people feel better in their bodies, have more energy on a day-to-day basis, gain more confidence, cultivate a better relationship with food, and become less stressed and more joyful in their day-to-day lives.
She graduated from the University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and a Master's in Public Health in Health Behavior and Health Education.
Her online program, called Happy Healthy Habits, combines the concepts of behavioral science, habits for optimal health, and group dynamics to help her clients make lasting, influential changes in their lives.
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