Roll or Die Episode #320 - Chris Kahi

The man behind the Old Man Strength brand, Chris Kahi knows a thing or two about trying to keep up with the younger generation in jiu jitsu. Starting bjj in 2009 and starting OMS in 2016, Chris shares how he has built up his business to be one of the most recognised in the Australian fitness scene. Directing extra attention towards his health and fitness over the past 12 months, Chris explains how he has stayed sober, focused lots on his lifting and even does ultra marathons.

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