234: Alex Viada - Hybrid training, z2 + z3, and how to get started...

Where to find Alex⬇️

Website: https://www.completehumanperformance.com/

IG: https://www.instagram.com/alex.viada/

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Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Jordan’s Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

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Helping you find the balance between OPTIMAL and PRACTICAL

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🫶🏼JL