Matt and Andrea tackle a question we get all the time: how do I recover faster? Are all those things we see on our algorithms helping or hurting us? Muscle scrapers, massage guns, compression, you name it, you can buy it. Are they placebos or the real deal? Want your buy/sell proposition on the next episode? Email us at doctorsofrunning@gmail.com!
Rabbit is the presenting partner of our podcast. You can use code SPOOKYDOCS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.
Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com
Chapters
0:00 - Intro
4:24 - In for Testing: Powered by Skratch Labs
19:22 - Recovery 101
27:00 - Buy or sell: muscle scrapers
31:02 - Compression clothing
35:10 - Recovery runs
38:52 - Foam rolling
40:44 - Percussion massagers
42:12 - Optimizing your training for recovery & consistency
53:40 - Supplements
57:16 - Is sleep the single most important factor?
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