If you have clients doing everything right eating clean, cutting gluten and dairy, exercising consistently and they're still bloated, exhausted, and stuck, this episode is for you. I'm sitting down with gut health expert Hannah Aylward to talk about what's actually going on when food isn't the problem, what "leaky gut" really means, and what signs fitness coaches should watch for before referring clients out for deeper support.
What You'll Discover:
- Why food sensitivity tests are often misleading and what to look at instead
- The truth about leaky gut — what the science actually says and how to identify root causes
- How to differentiate fat, protein, and fiber reactivity in clients
- The real story behind "adrenal fatigue" and HPA axis dysregulation
- What signs tell a coach that a client needs deeper gut health support
- Hannah's 80-85% compliance rule and why perfection sabotages results
- How long gut healing actually takes at the root cause level
Timestamps:
00:00 — Intro
01:20 — Who is Hannah Aylward and what is HAN?
04:15 — Why practitioners and coaches end up as clients
07:30 — Hannah's personal gut health story
13:45 — Why food isn't usually the root cause of reactions
20:00 — How to read fat, protein, and fiber reactivity patterns
25:30 — The dairy, lactose, and casein question
30:10 — Is leaky gut real? Breaking down intestinal permeability
37:20 — Adrenal fatigue vs. HPA axis dysregulation
43:00 — Signs coaches should watch for in clients
48:15 — The "I'm fine" coma — normalizing feeling bad
54:00 — Navigating perfectionism with clients
59:30 — How long does gut healing actually take?
63:00 — Where to find Hannah
Resources Mentioned:
Hannah Aylward Nutrition: https://hannahaylward.com
- Hannah on Instagram: https://www.instagram.com/hannahaylwardhhc/
- The Nutrient Dense Podcast: https://podcasts.apple.com/us/podcast/the-nutrient-dense-podcast/id1788408977
Resources & Links Mentioned
Want more client leads on Instagram™? Grab lifetime access to 90- Days Done for You that Converts: https://ptprofitformula.com/content
🎯 Ready to see the full system?
Join my FREE Simple Scaling Workshop → How I Turned $9 Into $50K Months:
https://www.ptprofitformula.com/simpl...
A simple step-by-step process to build a pressure free permission sales system of low ticket
Support the show
