Here's what actually happened.
The food noise came back louder than I expected, even after twenty years of doing this work.
By week three, the scale was climbing instead of dropping, and my own biofeedback tracking, sleep, hunger, digestion, was flashing signals right alongside it.
In this episode I walk through exactly what happened, the mistake I made assuming my own formula was automatically the right approach for me in this exact season, and the actual research behind why it played out the way it did.
- Why restriction backfires psychologically.
- Why chronic dieters can respond differently to the same formula.
- And why sleep, not just the scale, might be the most important number you're not tracking.
- Plus where I landed two weeks after reversing, because the story doesn't end at the mistake.
If you've ever wondered whether the plan is the problem or something else is going on, this one's for you.
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
