What happens when the battle isn't just cancer—but the fear that comes with every scan?
In this deeply personal Twisted Tuesday episode, Amy shares her honest thoughts while driving to Buffalo for routine brain scans, discussing the emotional rollercoaster of living with stage 4 lung cancer for over 13 years. From scanxiety and survivor's guilt to the unexpected fears that can come with remission, she offers a raw and inspiring look into the mindset required to keep moving forward.
Amy also tackles a major nutrition topic that many women desperately need to hear: why eating less is not always the answer. If you've been stuck in a fat-loss plateau, chronically dieting, or struggling to achieve the toned, athletic look you want, this episode explains the difference between fat-loss phases and metabolic rebuilding phases. Learn why maintenance calories, muscle growth, and strategic calorie increases may be the missing pieces preventing you from seeing lasting results.
Whether you're navigating health challenges, struggling with body composition goals, or simply looking for motivation to trust the process, this episode delivers both inspiration and practical coaching you can apply immediately.
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
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