It was my pleasure this week to speak with Brendan Morgan. Brendan is a life coach who focuses on practical steps to help people transform their lives. Brendan is a close personal friend of mine, and we go deep on many topics that he knows waaaay more about than me, including travel, psychadelics, microdosing, float tanks, and even do a live meditation on the show. Mindfulness is something that is sorely lacking in the fitness industry, and that is why I am honored to have Brendan on the podcast to teach us how to take a step back, relax, and set our intentions to live a more fulfilled life.
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