In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.
Original Episode 111:
Why are diets so bad really? In this solocast we go into why diets are so addictive but ultimately damaging to our health, mindset and overall wellbeing. We'll also discuss what to focus on to undo some of the negative effects that happen after years of dieting.
This an important one to listen to whether you're considering your first diet or ready to ditch your last one!
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