The last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update!
In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my thyroid hormone levels too.
Here is a basic outline:
00:00 Annabel's Health Journey Overview
10:24 Leptin Resistance Program Insights
18:45 Weight Loss Progress and Challenges
25:49 Thyroid Health and Blood Test Results
31:41 Lessons Learned and Future Plans
Here is the link to Dr Jack Kruse's leptin reset - you'll find you can link to more of his articles and protocols from this link.
---
Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.
⭐️ WEBSITE: https://letstalkthyroid.com
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
➡️ Instagram or Facebook @letstalkthyroid.annabelbateman
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
For more information: letstalkthyroid.com/kiss
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
For more information: letstalkthyroid.com/kiss
Support the show
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
