Injuries, redshirts, and getting passed over are not glitches in the system. They are the system. The athletes who last are the ones who stay, compete, and keep showing up when every excuse says walk away.
Welcome to Oak Performance Radio, where we talk about what it really takes to perform at a high level. The show looks at training, preparation, and decision-making through real athletes, coaches, and experiences, on and off the field.
Episode Highlights
In today’s episode, Adam Lane sits down with Division II right side Molle Hobson and outside hitter Bree Messenger to get brutally honest about college volleyball. They walk through double ACL tears, redshirting, losing a spot to a fifth year, and why they stayed instead of jumping in the transfer portal. They break down the real difference between Division I and Division II, how coaching communication and team culture decide your experience, and what recruits and parents need to be asking before they commit anywhere.
Episode Outline
- Introduction and Host Welcome
- Brie's Injury and College Experience
- Molle's College Experience and Redshirting
- Team Dynamics and Recruiting Advice
- Challenges and Lessons Learned
- Advice for Future Athletes
- Final Thoughts and Future Plans
Episode Chapters
00:00 Intro
00:27 Meet Molle and Bree
01:49 Molly’s path to St. Cloud State
02:52 Bree’s VC United and UCM journey
04:02 Senior year ACL tear and missed freshman season
06:48 Second ACL tear and rebuilding identity
08:53 Finding value while injured and on the sideline
11:46 What injury taught Bree about leadership
17:16 Molle’s redshirt year and mental battles
20:32 Losing the spot to a fifth year and handling it
28:45 D1 vs D2 reality and choosing the right fit
40:01 How to evaluate coaches, teams, and social media
55:40 Adam’s message on the weight room and no regrets
1:00:27 Where to follow Molle and Bree
Conclusion
Molle and Bree show what happens when you do not get the clean, straight line you pictured. Their path has included surgeries, sitting, and hard coaching decisions, but they stayed, asked for honest feedback, and kept doing the work. The big takeaway is simple: pick an environment where you are coached as a person, stay accountable for your effort in the gym and on the court, and be willing to fight for your spot without bailing the second it gets uncomfortable.
Action Taken
- Bree returns from two ACL reconstructions, gets fully cleared, and commits to attacking a real on court season instead of letting injuries write the ending.
- Molle heads into her junior year ready to fight for the right side spot after sitting behind a fifth year, with clear feedback from her coach on where she stands.
- Staying at programs where they are known as people, not just numbers.
- Owning their role, even when that role is injured, redshirted, or benched.
- For athletes and parents, they outline concrete steps:
- Ask direct questions on visits about playing time, communication, and how coaches handle injuries.
- Spend time stalking rosters and social media to see how the team actually lives, trains, and treats each other.
- Stop chasing the D1 label and chase the right fit, culture, and staff.
- If you skip the weight room, you are choosing to leave performance and durability on the table.
- Training, sleep, and taking care of your body are part of your job, not extras.
CTA
Subscribe to Oak Performance Radio and share this with a player or parent who is in the middle of recruiting and needs a straight answer about D1 vs D2.
Facebook: https://www.facebook.com/oakperformancelab
Instagram: @oakperformance
Connect with Molle and Bree:
@breemessenger44
@mollie.hobson
Thank you for listening to Oak Performance Radio. Keep training like your spot is not guaranteed, ask harder questions, and choose teams that make you tougher and better in every part of your life.
